Sometimes we are in a crunch and just can't avoid drive-thru. You would be in a big time rush, you could be out with friends and decide to go or you just wouldn't be able to resist. If you are somehow suckered into a fast food joint to with one or two times a month, don't think your diet is ruined. Number of healthy decisions in the fast-food restaurant, you can still make. Make sure that this is not a daily event. Before we actually go in which items are actually better than others, let's cover a few ground rules or tips:
If you are ordering a hamburger, always ask for no mayo or dressing and no cheese.
These items are super high in fat and totally unnecessary. Season with ketchup and mustard instead. Avoid shakes like the plague.
Very little nutritional value and tons of calories. A shock would anywhere from 400 to 1000 calories. Do you want fries with that?
NO! While delicious, its French fries just another source of unnecessary calories and fat. Salads are not always a healthy option. The Southwest salad at McDonalds has 530 calories and 26 grams of fat. A Big Mac has 540 calories and 29 grams of fat.
Not a whole lot better. Salads can be a good alternative, but make sure you know what you are doing. Chicken or fish are not always better than beef. A burger at McDonalds has 250 calories and 9 grams of fat. A McChicken has 360 calories and 16 grams of fat.
A filet-O-Fish has 380 calories and 18 grams of fat. This is because these items are deep fried. Less is more!
If you do not want to look like a diet-freak for your friends the food pamphlet analyze before ordering, just a small meal. It's OK to a hamburger to order. Get a water.Save a buck and number of calories. a medium soda is going to run a few hundred extra empty calories.
OK, here are my top choices for each of the major fast-food restaurants:
McDonalds-get if you are hungry, the Premium Asian salad with grilled chicken or chicken at all.
Add the Sesame ginger dressing and you do it pretty well. Worst case (you get the chicken) you are at 390 calories and 12 grams of fat for a full meal. If you skip the chicken, you are on 240 calories and 9 grams of fat.
McDonalds-get it if you are just looking for a snack, just a regular hamburger.With some 250 calories and 9 grams of fat, you aren't looking too bad for a semi-meal. Burger King-BK is a bit worse than Micky-DAls you're looking for a full meal, get the Tender Grill chicken garden salad with light Italian Dressing.
This walk 400 calories and 18 grams of fat.
Burger King-for just a quick bite, grab a Whopper Jr. with no mayo (250 calories, 12 g fat) or a BK Veggie with no mayo (350 calories, 8 g fat).Wendy's of-Wendy has some good options for a meal, go with the Ultimate chicken grill. Only 320 calories and 7 grams of fat. Wendy 's-snack: go with a Jr. Hamburger.
220 CALs and 8 g fat.Taco Bell-ringer can be difficult because you usually feel forced to multiple things.
Don't be! Let you be satisfied with just a few items. Taco Bell has a "Fresco Menu"-always the order of this.
For a meal, go with the fresco bean burrito for 330 CALs and 7 g fat.Taco Bell-for a snack, go with a fresco Ranchero chicken soft taco or a fresco grilled steak soft taco for about 160 calories and 4 grams of fat. Jack in the box-for a full meal, be careful.Get the Asian Chicken Salad with grilled chicken and low fat balsamic dressing. This will only cost you 200 calories and 3 grams of fat. be careful with other salad/dressing combos, because they you 600 calories and 20 grams of fat could walk.Jack in the box-snack: Get the grilled chicken strips for 180 calories and 2 grams of fat!
I hope that's enough info to get you on your way. try to avoid fast-food restaurants if possible, but in the rare occasion that you need to make of the dive, you will be prepared.
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