Here the 4 secrets of Fast Foods: "On-The-Go" food & no gains weight. The success of a weight loss plan is to accept that circumstances of time, location or even money, in a fast food restaurant or to eat end perhaps while driving in the car. Just because one has to eat means "on-the-go" do not disturb your weight loss. The secret is like eating anywhere is a plan. In this case, it is easier to remember what you not should have instead of the best choices. Here is the brief list of what you are trying to avoid: it is as simple as can be, and whether you carefully examine it really works. I use a simple acronym: Fast to point out the really bad drinks and food.
The perfect world:
Ideally, everyone has the "right breakfast" at home, away with eating at fast food restaurants, picks lower calorie alternatives in the Office or on the school cafeteria for lunch, a high-protein, low-carb snack in the late afternoon and then comes home at the end of the day for a nutritious, healthy dinner including fish, vegetables and salad is the perfect world.
50% of all food is Fast Food types:
Unfortunately, let's be honest, the perfect world never happens in the life of the majority of Americans.The NPD Group ®, an organization that treasure of food trends in the United States, in 2002 reported that more than 50% of all food consumed (not only restaurant foods) consisted of hamburgers, pizza, French fries and Mexican food.
Why Fast Foods?
Consumers go to the drive thru at McDonald's ®, burger King ® or Taco Bell ® and pick up chicken nuggets, burgers and fries without even thinking about the consequences.These foods taste good, cheap, and, most importantly, are useful-they fit into our busy lifestyles. Unfortunately, gaining weight is easy even if you only small quantities of these high-calorie food, fattening foods, especially foods with parts that are difficult to control.
Fast Foods give Pleasure:
The reality is that, more often than not, these foods are a main source of a lot of fun for many people. Depriving Yourself of what you want to only leads to the Lake.Sooner or later, the "I can't have it" becomes "I need" and makes of fear.The secret is to learn how to choose from the wide selection of available smart.
4 secrets of FAST food food: Fast
When you find yourself forced to eat on the road, is the secret to choose foods that are not thousands of calories to your diet will add. all of the choices that surround you, here is a brief list of what you should try to avoid.
Just remember the word, "FAST."
F = baked voedselA no = no add-sauces, high cal dressings, dips, mayo, all "special sauces" Skip S = breakfast, Skip sugary drankenT = "thick"--no hamburgers, sandwiches that double & triple layers, remember most of these are abolished, because they are fried.
The easiest way to navigate the 200 or more items is not what is good, but what is bad.Here's how f.a.s. T. eliminates all of the high calorie, high carb foods:
F:geen fried food forLunch and dinner at fast food Restaurants:
You really only need to prevent a small number of items under the two hundred or more food choices We are exposed to every day. Fast-food restaurants and find reasonable, low-calorie, portion-controlled foods is absolutely possible.
fried food: This eliminates all burgers, fried chicken, baked fish nuggets, French fries, ONION
A:toevoegen-on of:
This means that all of the sauces, including Mayo, many of the proprietary sauces, bad salad dressings, croutons,-this can save you hundreds of calories.
Low Cal salad dressings, mustard and ketchup are great
S:overslaan: Skip breakfast:
The breakfast is the easiest to adapt meal because what we choose to eat in the morning is not so much about who satisfies cravings or want comfort food. a lot of people will pick up the first thing that they see, such as a Pop Tart ®, a bagel, cake, a donut or a muffin.In fact, it would be just as happy with foods that are much lower calories.Fast-food breakfast can easily because of a third to half of the total daily calories for a person on a diet.Often, people in a rush to get their breakfast in a station Thur gobbling down their food in their cars and often don't even realize what they are eating!--SKIP BREAKFAST AT THESE RESTAURANTS
S:overslaan: Skip sugary drinks:
Forget the juices, fruit punches full cream milk, high calorie Lattes and mostly the regular soft drinks there are numerous zero calorie beverages, try water, diet soft drink, no milk fat
T:dik(double stacked, multiple ingredients)
If the fried food exclusion will not you get, this eliminates this. all foods with multiple more than one meat or chicken patty, combinations of meat Bacon and other almost crazy ideas. vegetables such as lettuce and tomatoes on a large, is about adding additional proteins and carbohydrates to the rolls.
What can you eat: here are the foods that, in the past, the F.A. s. t. "test":
Of McDonald 's: hamburgers (single), cheese burgers, grilled chicken, wrap snacks, Apple dippers, all salads, side salads, watch-no creamy dressings,
Burger King: hamburger, cheese burger, chicken sandwich-grilled, BK Citizen Shots (kids and adults), salads, again looking dressing and add-on's
Wendy 's:Junior Burger or cheese burger, grilled chicken, Classic single, Chile (big or small), baked potato.(sour cream and chives as 80 calories), all salads-watch the add-on's and dressings,
Metro: most baked subs, nothing, no mayo, watch sauces, preventing Meatball, Philly cheesesteak, chicken and bacon ranch, BMT, Italian spicy, party, Teryaki chicken
It's that simple, you can go to these places when you go to you just need to be a little careful with what you have chosen.
Just remember: FAST-fried-skip-skip-ad-ons-thick & stacked
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