By the time you finish reading this you'll be shocked by the calories, fat ad sodium content in the popular fast-food items that you can order. You will also know the best fast food-articles for sale if you for fast food stops.
The lead of the hectic life people forcing even the healthiest of eaters to eat out every now and then. When you eat fast food how bad or good things are you order? Do you know how many calories, sodium or fat grams in your favorite fast-food?Wonder where the extra pounds? your fast food choices can help.
With the obesity epidemic growing Nations and as hard as people work to get in shape or watch what they eat, it is important to know the nutritional information on your fast-food.
You may be surprised on calories, fat and sodium in some items that appear to be a relatively "healthy" fast-food choice.
Fast food chain point calories of fat grams of sodium (mg)
TACO BELL
Smart choices
Crunchy Taco Fresca Style (no cheese, no sauce) 150 7 360
Crunchy Taco 170 10 560
Ranchero chicken Soft Taco Fresca Style 170 4 710 *
Grilled Steak Soft Taco Fresca Style 170 5 560
Gordita Baja Steak Fresca Style 230 7 570
Watch Out!
1/2 lbs beef combo burrito 470 19 1620
1/2 lbs beef and potato burrito 540 25 1660
Grilled stuffed Burrito Boath 720 32 2140
Nachos Bell Grande 750 36 1400
Fiesta Taco Salad 860 46 1800
Fiesta Taco Salad without shell 490 25 1530
Mexican Pizza 540 31 1040
THE MCDONALD
Smart choices
Hamburger 260 9 530
Chicken Nuggets 4 piece 170 10 450
Chicken Nuggets 6 piece 250 15 670
Fruit and yogurt parfait 160 2 85
Egg McMuffin 300 12 860 *
Side salad 20 0 10
California Cobb with grilled chicken 280 11 1120 *
California Cobb without chicken 160 9 410
Small fries 250 13 140
Newman's own Low Fat Basalmic vinaigrette 40 3 730 **
Watch Out!
Double Quarter Pounder with cheese 730 40 1330
Premium Crispy Chicken Club Sandwich 680 29 1830
Large fries 570 30 330
Chicken breast strips, select Premium 3 piece 380 20 930
Chicken breast strips 5 Select Premium piece 630 33 1550
Creamy Ranch sauce 200 21 300
Large breakfast 730 46 1470
Warm cinnamon roll 590 24 660
Chocolate Triple thick Shake large 1160 27 510
When ordering you can just your dressing over the salad to save calories and fat. The low fat dressing is 160 calories and 18 grams of fat per serving less than the ranch dressing.
ARBY'S OF
Smart choices
Fruit Cup 34 0 0
Jr. Roast Beef Sandwich 273 10 740 *
Mini market fresh ham and cheese sandwich 228 5 916 *
Mini market Fresh Turkey & cheese sandwich 235 5 798 *
Ham and cheese croissant 274 12 842 *
Watch Out!
Roast Beef Sub 722 41 2211
Turkey, Bacon Ranch & Sandwich 834 37 2258
Large Roast Beef Sandwich 547 28 1869
Chipolte Chicken Sandwich Crispy 680 37 1228
Philly Beef & Swiss Sub 669 35 1943
5 Piece chicken tenders 630 31 1977
Buffalo ice cream sauce 20 1 1600
Ham, egg and cheese Sourdough 678 35 2105
KFC
Smart choices
Roasted Caesar salad without croutons or dressing of 220 9 850 *
Roasted BLT salad without croutons or dressing up 210 7 900 *
Hidden Valley, Fat Free Ranch 35 0 410
Honey BBQ KFC Snacker 220 3.5 490
Honey BBQ KFC sandwich 300 6 920 *
Chicken breast without skin or Breading 140 3 410
Watch Out!
Hidden Valley Ranch Dressing 200 20 470
Triple crunch sandwich 650 34 1640
Extra Crispy Chicken breast 460 28 1230
Large popcorn chicken 560 31 1790
Crispy Twister 670 38 1650
* Indicates high sodium content item displayed under smart choice selection.
Most of the large chains have a nutrition information page on their website you can look and see what the nutrition information on the things you general ordering and also pick the items that would be smarter choices for your diet and health.
Change your normal fast food order could save you hundreds or even thousands, calories per meal and you help shed or ward off extra pounds. eat healthy and happy life.
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