Cut back on Fast Food calories for your wedding

Losing weight is never easy, but now you compare photographers, picking out invitations, have your gown bustled, get your gifts registered, and that is only on Saturday. The simplest and most convenient thing to do is pull your Mazda in the nearest drive thru. Or maybe you just don't have time to read nutrition labels and crave a McChicken-sandwich-extra-mayo for lunch every day. Make smart choices and avoid adding those five unwanted pounds for your wedding day.

In general the largest sources of saturated or trans fat in fast-food: pizza, hot dogs, cheeseburgers, French fries, fried mozzarella sticks, ONION rings, baked chicken and baked fish. in other words, avoid foods that are fried or a delicious food that is fried and served with gravy. here are some foods that are low in saturated fat and calories are:

·Metro from "7 subs with 6 grams of fat or less" (6 inch)

· Wendy's grilled chicken sandwich

·Of McDonald's Fruit 'n yogurt with Granola parfait

·Taco Bell chicken soft taco bean burrito gordita, chicken or steak, chicken or steak fiesta burrito

Many restaurants have foods with more than 1,000 calories and up to 4 days worth of saturated fats. these foods completely avoiding: cheese fries with ranch dressing, movie theater popcorn with "butter" topping, stuffed potato skins with sour cream, beef and cheese nachos with sour cream and guacamole, as well as a part of the cake of the Cheesecake Factory.

Common sense will be your guide when shopping at the Mall. a cup of Minestrone Soup at Schlotzsky's Deli has 90 calories, while a cup of Boston clam chowder 230 calories. A slim & Trim, Orange-Vanilla smoothie at smoothie King is 200 calories and a Cranberry Supreme is 580. And walk right along Cinnabon and treat yourself to a pretzel without butter of Auntie Anne and save yourself 330 calories. in fact, walking around the entire circumference of the shopping centre and burn calories while you shop!

Kathleen Mary is the owner of Beautiful bridal specializes in discount tiaras, Bridal veils, and bridesmaid jewelry. blog Visit our for wedding planning tips and money-saving ideas.