Fast Food Facts-you better know what you're up against

These days we are looking to make things, especially food, more convenient. With both parties in a few working full time on often challenging career, the fast-food restaurant are seen as the answer to a nutritious meal quickly and easily. Many feel that they just don't have the time to prepare a meal after a long day of work, and the convenience of fast food is attractive. However, they are not the best choice for a healthy, nutritious meal. Let's look at a few facts about some of the fast food that is popular today.

McDonalds

The wide range of hamburgers offered with a serving of fries can be really nice, but a regular Double quarter pound cheeseburger with a medium portion of fries will get you approximately 60 g fat and about 1100 calories, plus what you have to drink with the. so, if your daily calorie goal 2000 calories is, you're already halfway to your total with only one meal.

Kentucky Fried Chicken

They offer very popular chicken meals, which quickly and easily, but only an original recipe chicken gets about 21 g fat and about 360 calories. Two chicken breasts will be up to 42 g fat and 720 calories add. Plus all the other things such as potato slices, cheese, pasta or mashed potatoes, which have their own extra fat and calorie factors will add.

Pizza Hut

What can be easier than a ' call for a pizza delivery?A large pan pepperoni pizza has about 14 g of fat and 270 calories per slice!Eat only two slices of pizza (and who does?), and you will have taken on Board of approximately 28 g of fat and a huge 340 calories. Add to the various extra toppings that are so popular, and the numbers continue to rise.

Metro

You may think that you eat healthy, but be careful what you choose. A 6 "Chicken Parmesan cheese sandwich is about 18 g fat and about 500 calories. Add on the numbers for each side orders and snacking or sauce on the sandwich, and the total amounts of fat and calories high. steer clear of fast food outlets if you can, but if you have the convenience that they offer, check out their menu in advance, to find what is available, allowing you to your diet plan will not exceed.