When you're on a diet, you will be confronted with the times when you are unable to eat diet food that you prepared for yourself. Friends may ask you to grab a bite, or you have no time to take a full lunch hour. There are some better choices that you can to prevent unhealthy foods at fast-food restaurants.
Grilled get
Most fast-food restaurants offer grilled versions of their fried chicken offerings. getting grilled will save you an average of 200 calories per menu item.
Skip the Mayo
If your meal without mayonnaise questions, you will have saved 150 calories. Mustard and ketchup are excellent healthy substitutes for mayonnaise.
Use fewer dressing
Many of the offered at fast food restaurants in large servings come dressings. Even the low fat varieties are often more than you need. Pour half the dressing on a part of your salad dish and dip your fork in the dressing before every bite of the salad.You will be amazed at how little dressing that you really need.For low fat dressings saves this method, you must have at least 50 calories.
Attention to the calories
Just because something healthy sounds, does not mean that it is. For example, the Burger King's Veggie Burger 420 calories and 16 grams of fat. The healthy 7 grams of fiber in this meal will not compensate you for all that excess fat.A regular cheeseburger has the same amount of fat, but less calories. you can take a salad to recover the missing fiber and make you feel fuller for the same calories.
Know your menus
Some restaurants have better healthy options than others. Wendy's is famous with dieters for her baked potato. You might be surprised to learn that Kentucky Fried Chicken more healthy options than almost any other fast-food restaurant. Dieters have Sonic avoid as much as possible, since there are a few menu items available under 400 calories.
Below is a list of fast-food restaurants and the healthiest menu options available. Get familiar with this list and check it before you go out to eat.
Burger King
Menu Item, calories, fat, fiber
Whopper Jr. (without mayo or cheese), 290, 12, 1 Regular cheeseburger, 340, 16, 1 Spicy Chicken sandwich w/out sharp mayo, 290, 12, 2 Fresh Apple Fries, 25, 0, 1 Caramel sauce, 45,. 5, 0Side salad, 15, 0, 1Garden salad, 80, 4.5, 3Tendergrill the salad of chicken, 220, 7, 3Ken's light, 120, 11, 0
McDonalds
Menu Item, calories, fat, fiber
Regular cheeseburger, 300, 12, 2 Grilled Chipotle Snack Wrap or honey mustard, 260, 9, 1 Side salad, 20, 0, 1 No chicken Caesar salad, 90, 3 and 4Caesar salad grilled, 220, 6, 3Vin Newman's own Low Fat balsamic vinaigrette dressing, 60, 2.5, 0 Fruit & walnuts Salad, 210, 8, 2Apple Dippers, 35, 0, 0Karamel dip, 70,. 5, 0Kiddie Cone, 45, 1, 0
Wendy's
Menu Item, calories, fat, fiber
Jr. Cheeseburger, 260, 11, 1Gegrilde chicken sandwich, 320, 7, 2Kip Caesar salad, 250, 6.5, 3Caesar Dressing, 120, 13, 0Balsamico vinaigrette, 90, 6, 0Fat free Ranch, 70, 0, 1Baked potato w/sour cream and chives, 320, 4, 7Plain baked potato with dressing, 270, 0, 7 Great chili, 280, 9, 7 Side salad, 35, 0 2, 1 Orange mug, 80, 0, 1 Strawberry yogurt lemon Squeezer, 70,.5, 0
Arby's *
Menu Item, calories, fat, fiber
Grilled chicken breast without mayo, 290, 6, 2Arby's of smelting, 298, 12, 2Ham N Swiss melt, 268, 5, 1Zwitserse smelting, 303, 12, 2Junior Roast Beef Sandwich, 272, 10, 2Chopped Turkey Club salad, 233, 11 3Buttermilk ranch, 217, 23, 0
* Go light on this dressing, no healthy varieties offered.
Taco Bell *
Menu Item, calories, fat, fiber
Fresco Crunchy Taco, 150, 8 3 Fresco Soft Taco, 180, 7 3 Fresco Ranchero chicken Soft Taco, 170, 4, 3Fresco of grilled Steak Soft Taco, 160, 4.5, 2Krokante Taco Supreme, 200, 12, 3Soft Taco high Beef, 240, 11, 3Ranchero chicken Soft Taco, 14 2 4Gegrilde Steak Soft Taco, 260, 15, 2Pittige chicken Soft Taco, 170, 6, 2Gordita Supreme Beef, 300, 14, 3Kip, 280, 11, 2Meximelt, 280, 14, 3Tostada, 240, 10, 7
* generally higher in fiber, can help you feel full longer
Kentucky Fried Chicken
Menu Item, calories, fat, fiber
Roast chicken Caesar salad, 190, 6, 2Gegrilde chicken Caesar, 280, 14, 4Gebraden chicken BLT salad, 200, 7, 3Kant salad, 15, 0, 1FF ranch dressing, 35, 0, 0Lichte Italian, 45, 2.5, 0KFC Snacker w/sauce, 270, 12, 2Groene beans, 25, 0, 23 "corn on the cob, 70,.5, 2Gebakken beans, 200, 1.5, 9Rode beans w/sausage and rice, 160, 2.5, 4
No comments:
Post a Comment